todd waight v2100m/5:00r...2 SkiErg
3,100m
Meters
15:40.5
Time
2:31.6
Pace
168
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 25:40.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 855 |
| Drag Factor | 211 |
October 08, 2019 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,100m | 2:31.6 | 100 | 645 | 38 | |
| 10:45.8 | 2,100m | 2:33.7 | 96 | 631 | 38 | |
| r: 5:00 | 244m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 38 | |
| r: 5:00 | 469m | |||||
| r713m |
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Workout Graph
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