todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:34.2
Time
2:13.4
Pace
206
Calories
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 50:34.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 1997 |
| Drag Factor | 91 |
October 21, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,500m | 2:13.4 | 147 | 806 | 40 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 41 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 39 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 40 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 39 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 42 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 39 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 43 | |
| r2,902m |
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Workout Graph
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