todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
31:17.4
Time
2:18.0
Pace
394
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 38:17.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 41 |
| Stroke Count | 1846 |
| Drag Factor | 80 |
October 29, 2019 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 6,800m | 2:18.0 | 133 | 757 | 41 | |
| 14:52.2 | 3,200m | 2:19.4 | 129 | 744 | 41 | |
| r: 3:00 | 375m | |||||
| 9:43.1 | 2,100m | 2:18.8 | 131 | 750 | 41 | |
| r: 2:00 | 207m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 41 | |
| r: 1:00 | 134m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 43 | |
| r: 1:00 | 137m | |||||
| r853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.