todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 50:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 3324 |
| Drag Factor | 169 |
November 04, 2019 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 41 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 42 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 41 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 42 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 41 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 42 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 42 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 44 | |
| r3,010m |
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Workout Graph
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