todd waight 5x500m/5:00r SkiErg
2,500m
Meters
11:11.0
Time
2:14.2
Pace
147
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 36:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 2699 |
| Drag Factor | 190 |
November 05, 2019 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 40 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 42 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 40 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 40 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 41 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 41 | |
| r2,279m |
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Workout Graph
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