todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
26:59.5
Time
2:14.9
Pace
354
Calories
| Rest Distance | 2,865m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 56:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 3797 |
| Drag Factor | 172 |
November 11, 2019 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.5 | 6,000m | 2:14.9 | 142 | 790 | 39 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 39 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 39 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 39 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 39 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 41 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 41 | |
| r2,865m |
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Workout Graph
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