todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
33:26.1
Time
2:27.5
Pace
376
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 40:26.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 44 |
| Stroke Count | 2404 |
| Drag Factor | 124 |
November 12, 2019 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.1 | 6,800m | 2:27.5 | 109 | 675 | 44 | |
| 16:20.8 | 3,200m | 2:33.2 | 97 | 634 | 45 | |
| r: 3:00 | 400m | |||||
| 10:20.9 | 2,100m | 2:27.8 | 108 | 672 | 45 | |
| r: 2:00 | 216m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 39 | |
| r: 1:00 | 127m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 43 | |
| r: 1:00 | 143m | |||||
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.