todd waight 4x1500m/5:00r SkiErg
6,000m
Meters
27:16.5
Time
2:16.3
Pace
351
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 47:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 2670 |
| Drag Factor | 85 |
November 18, 2019 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 6,000m | 2:16.3 | 138 | 774 | 39 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 39 | |
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 39 | |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 40 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 41 | |
| r1,554m |
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Workout Graph
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