todd waight v4321m/3:00r...2 SkiErg
5,555m
Meters
26:30.3
Time
2:23.1
Pace
313
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 32:30.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 1353 |
| Drag Factor | 164 |
November 19, 2019 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 5,555m | 2:23.1 | 119 | 710 | 39 | |
| 20:53.2 | 4,321m | 2:25.0 | 115 | 695 | 39 | |
| r: 3:00 | 368m | |||||
| 5:37.0 | 1,234m | 2:16.5 | 137 | 773 | 40 | |
| r: 3:00 | 412m | |||||
| r780m |
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Workout Graph
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