todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
32:04.2
Time
2:21.4
Pace
386
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 39:04.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 39 |
| Stroke Count | 2030 |
| Drag Factor | 78 |
November 29, 2019 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 6,800m | 2:21.4 | 124 | 725 | 39 | |
| 15:33.4 | 3,200m | 2:25.8 | 113 | 688 | 38 | |
| r: 3:00 | 427m | |||||
| 9:50.1 | 2,100m | 2:20.5 | 126 | 734 | 40 | |
| r: 2:00 | 260m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 40 | |
| r: 1:00 | 130m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 42 | |
| r: 1:00 | 132m | |||||
| r949m |
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Workout Graph
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