todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:05.3
Time
2:17.9
Pace
201
Calories
| Rest Distance | 3,033m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 51:05.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 4138 |
| Drag Factor | 72 |
November 30, 2019 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,500m | 2:17.9 | 133 | 759 | 41 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 40 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 43 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 41 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 42 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 41 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 44 | |
| r3,033m |
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Workout Graph
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