todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
28:36.5
Time
2:23.0
Pace
336
Calories
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 58:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 38 |
| Stroke Count | 4081 |
| Drag Factor | 156 |
December 02, 2019 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.5 | 6,000m | 2:23.0 | 120 | 711 | 38 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 39 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 38 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 38 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 38 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 39 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 40 | |
| r2,832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.