todd waight 4x1500m/5:00r SkiErg
6,000m
Meters
26:33.3
Time
2:12.7
Pace
358
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 46:33.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 2464 |
| Drag Factor | 122 |
December 09, 2019 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 6,000m | 2:12.7 | 150 | 814 | 40 | |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 40 | |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 42 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 40 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 42 | |
| r1,388m |
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Workout Graph
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