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todd waight 27x1:00/1:00r SkiErg

6,070

Meters

27:00.0

Time

2:13.4

Pace

349

Calories

Rest Distance4,000
Rest Time27:00.0
Overall Distance10,070
Overall Time54:00.0
Average Watts147
Calories Per Hour775
Stroke Rate42
Stroke Count4845
Drag Factor126

December 16, 2019 07:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,070 2:13.4 147 775 42
1:00.0 213 2:20.8 125 720 42
1:00.0 215 2:19.5 129 720 39
1:00.0 225 2:13.3 148 780 45
1:00.0 218 2:17.6 134 720 41
1:00.0 224 2:13.9 146 780 43
1:00.0 218 2:17.6 134 720 38
1:00.0 233 2:08.7 164 840 46
1:00.0 218 2:17.6 134 720 44
1:00.0 235 2:07.6 168 840 42
1:00.0 220 2:16.3 138 720 37
1:00.0 240 2:05.0 179 900 46
1:00.0 220 2:16.3 138 720 44
1:00.0 236 2:07.1 170 840 45
1:00.0 219 2:16.9 136 720 40
1:00.0 236 2:07.1 170 840 47
1:00.0 224 2:13.9 146 780 44
1:00.0 235 2:07.6 168 840 45
1:00.0 223 2:14.5 144 780 40
1:00.0 245 2:02.4 191 900 47
1:00.0 225 2:13.3 148 780 42
1:00.0 237 2:06.5 173 840 45
1:00.0 216 2:18.8 131 720 40
1:00.0 214 2:20.1 127 720 40
1:00.0 226 2:12.7 150 780 44
1:00.0 220 2:16.3 138 720 43
1:00.0 216 2:18.8 131 720 41
1:00.0 223 2:14.5 144 780 41
r4,000

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