todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:33.7
Time
2:13.3
Pace
206
Calories
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 50:33.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 4071 |
| Drag Factor | 115 |
December 19, 2019 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,500m | 2:13.3 | 147 | 807 | 41 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 40 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 42 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 40 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 45 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 42 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 44 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 40 | |
| r2,960m |
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Workout Graph
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