todd waight v1500m/5:00r...6 SkiErg
6,000m
Meters
26:49.6
Time
2:14.1
Pace
357
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 56:49.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 4230 |
| Drag Factor | 125 |
December 23, 2019 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.6 | 6,000m | 2:14.1 | 145 | 799 | 42 | |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 39 | |
| r: 5:00 | 425m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 42 | |
| r: 5:00 | 370m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 45 | |
| r: 5:00 | 451m | |||||
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 42 | |
| r: 5:00 | 405m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 43 | |
| r: 5:00 | 416m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 49 | |
| r: 5:00 | 498m | |||||
| r2,565m |
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Workout Graph
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