todd waight 7x500m/5:00r SkiErg
3,500m
Meters
14:49.6
Time
2:07.0
Pace
218
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 49:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 43 |
| Stroke Count | 4368 |
| Drag Factor | 73 |
December 26, 2019 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,500m | 2:07.0 | 171 | 886 | 43 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 40 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 43 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 44 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 44 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 44 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 45 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 44 | |
| r3,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.