todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
39:21.6
Time
2:14.9
Pace
517
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 45:21.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 2098 |
| Drag Factor | 182 |
December 27, 2019 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.6 | 8,750m | 2:14.9 | 142 | 790 | 39 | |
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 39 | |
| r: 3:00 | 356m | |||||
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 40 | |
| r: 2:00 | 238m | |||||
| 5:17.1 | 1,250m | 2:06.8 | 172 | 890 | 43 | |
| r: 1:00 | 135m | |||||
| r729m |
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Workout Graph
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