todd waight 6x1500m/3:00r SkiErg
9,000m
Meters
40:17.3
Time
2:14.2
Pace
534
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 58:17.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 40 |
| Stroke Count | 3491 |
| Drag Factor | 115 |
December 30, 2019 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 9,000m | 2:14.2 | 145 | 797 | 40 | |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 39 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 41 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 42 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 42 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 42 | |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 40 | |
| r2,502m |
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Workout Graph
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