todd waight 5x500m/5:00r SkiErg
2,500m
Meters
11:22.9
Time
2:16.5
Pace
144
Calories
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 36:22.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 2968 |
| Drag Factor | 61 |
December 31, 2019 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 39 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 42 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 41 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 38 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 39 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 39 | |
| r2,387m |
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