todd waight 8x500m/5:00r SkiErg
4,000m
Meters
18:48.4
Time
2:21.0
Pace
225
Calories
| Rest Distance | 3,498m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 58:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 49 |
| Stroke Count | 4908 |
| Drag Factor | 72 |
January 02, 2020 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 4,000m | 2:21.0 | 125 | 729 | 49 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 40 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 40 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 41 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 42 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 42 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 42 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 97 | |
| r3,498m |
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Workout Graph
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