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todd waight 18x2:00/1:00r SkiErg

7,791

Meters

36:00.0

Time

2:18.6

Pace

443

Calories

Rest Distance2,673
Rest Time18:00.0
Overall Distance10,464
Overall Time54:00.0
Average Watts131
Calories Per Hour738
Stroke Rate40
Stroke Count4228
Drag Factor141

January 03, 2020 07:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,791 2:18.6 131 738 40
2:00.0 408 2:27.0 110 660 39
2:00.0 418 2:23.5 118 690 40
2:00.0 422 2:22.1 122 690 39
2:00.0 438 2:16.9 136 750 41
2:00.0 426 2:20.8 125 720 39
2:00.0 436 2:17.6 134 750 39
2:00.0 433 2:18.5 132 750 41
2:00.0 433 2:18.5 132 750 39
2:00.0 443 2:15.4 141 780 42
2:00.0 447 2:14.2 145 780 40
2:00.0 432 2:18.8 131 720 42
2:00.0 433 2:18.5 132 750 41
2:00.0 449 2:13.6 147 780 43
2:00.0 442 2:15.7 140 780 40
2:00.0 439 2:16.6 137 750 41
2:00.0 443 2:15.4 141 780 43
2:00.0 441 2:16.0 139 750 40
2:00.0 407 2:27.4 109 660 40
r2,673

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