todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:41.7
Time
2:14.5
Pace
204
Calories
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 50:41.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 4234 |
| Drag Factor | 71 |
January 08, 2020 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,500m | 2:14.5 | 144 | 794 | 42 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 38 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 46 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 40 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 46 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 40 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 46 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 40 | |
| r2,998m |
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Workout Graph
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