todd waight 5x1000m/5:00r SkiErg
5,000m
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 48:22.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 39 |
| Stroke Count | 3190 |
| Drag Factor | 153 |
January 10, 2020 06:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 39 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 39 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 39 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 41 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 40 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 40 | |
| r2,343m |
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Workout Graph
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