todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:50.2
Time
2:24.3
Pace
192
Calories
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 51:50.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 4007 |
| Drag Factor | 67 |
January 18, 2020 07:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 38 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 40 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 38 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 38 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 38 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 39 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 38 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 40 | |
| r3,053m |
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Workout Graph
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