todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
30:46.7
Time
2:15.7
Pace
400
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,876m |
| Overall Time | 37:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 2551 |
| Drag Factor | 122 |
January 21, 2020 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,800m | 2:15.7 | 140 | 781 | 40 | |
| 14:58.1 | 3,200m | 2:20.3 | 127 | 735 | 40 | |
| r: 3:00 | 427m | |||||
| 9:28.7 | 2,100m | 2:15.4 | 141 | 785 | 41 | |
| r: 2:00 | 324m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 43 | |
| r: 1:00 | 149m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 44 | |
| r: 1:00 | 176m | |||||
| r1,076m |
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Workout Graph
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