todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:34.9
Time
2:13.5
Pace
205
Calories
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 50:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 42 |
| Stroke Count | 4369 |
| Drag Factor | 62 |
January 27, 2020 06:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,500m | 2:13.5 | 147 | 805 | 42 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 40 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 42 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 40 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 42 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 42 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 45 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 44 | |
| r3,296m |
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Workout Graph
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