todd waight v2100m/2:00r...3 SkiErg
3,600m
Meters
17:44.2
Time
2:27.8
Pace
197
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 21:44.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 45 |
| Stroke Count | 1097 |
| Drag Factor | 88 |
February 04, 2020 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 3,600m | 2:27.8 | 108 | 673 | 45 | |
| 10:21.5 | 2,100m | 2:27.9 | 108 | 671 | 50 | |
| r: 2:00 | 261m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 41 | |
| r: 1:00 | 135m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 39 | |
| r: 1:00 | 138m | |||||
| r534m |
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Workout Graph
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