todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:43.9
Time
2:14.8
Pace
204
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 50:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 4603 |
| Drag Factor | 76 |
February 24, 2020 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,500m | 2:14.8 | 143 | 791 | 40 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 40 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 40 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 43 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 41 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 41 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 41 | |
| r3,129m |
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Workout Graph
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