todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:31.2
Time
2:21.6
Pace
196
Calories
| Rest Distance | 3,428m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 51:31.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 41 |
| Stroke Count | 4283 |
| Drag Factor | 105 |
March 02, 2020 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,500m | 2:21.6 | 123 | 724 | 41 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 41 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 42 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 42 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 42 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 43 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 42 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 42 | |
| r3,428m |
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Workout Graph
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