todd waight 25x1:00/1:00r SkiErg
5,305
Meters
25:00.0
Time
2:21.3
Pace
293
Calories
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Stroke Count | 4525 |
| Drag Factor | 109 |
March 10, 2020 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,305 | 2:21.3 | 124 | 703 | 42 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 46 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 42 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 45 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 42 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 44 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 37 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 40 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 38 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 44 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 45 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 41 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 42 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 44 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 42 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 42 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 43 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 40 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 38 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 44 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 44 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 42 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 47 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 42 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 56 | |
| r3,529 |
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Workout Graph
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