todd waight 25x1:00/1:00r SkiErg
5,305m
Meters
25:00.0
Time
2:21.3
Pace
293
Calories
Rest Distance | 3,529m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 8,834m |
Overall Time | 50:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 42 |
Stroke Count | 4525 |
Drag Factor | 109 |
March 10, 2020 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,305m | 2:21.3 | 124 | 726 | 42 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 46 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 44 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 41 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 42 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 44 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 42 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 43 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 40 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 38 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 44 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 42 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 47 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 56 | |
r3,529m |
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Workout Graph
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