todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
31:56.7
Time
2:20.9
Pace
388
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 38:56.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Stroke Count | 1753 |
| Drag Factor | 161 |
March 13, 2020 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 6,800m | 2:20.9 | 125 | 730 | 40 | |
| 15:21.0 | 3,200m | 2:23.9 | 117 | 704 | 39 | |
| r: 3:00 | 282m | |||||
| 9:59.8 | 2,100m | 2:22.8 | 120 | 713 | 40 | |
| r: 2:00 | 144m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 44 | |
| r: 1:00 | 134m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 46 | |
| r: 1:00 | 136m | |||||
| r696m |
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Workout Graph
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