todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:22.8
Time
2:20.4
Pace
197
Calories
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 51:22.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 37 |
| Stroke Count | 4964 |
| Drag Factor | 98 |
March 16, 2020 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,500m | 2:20.4 | 126 | 735 | 37 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 36 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 37 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 37 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 38 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 38 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 38 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 42 | |
| r3,608m |
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Workout Graph
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