todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:33.1
Time
2:21.8
Pace
195
Calories
| Rest Distance | 3,734m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 51:33.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 4665 |
| Drag Factor | 68 |
March 19, 2020 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,500m | 2:21.8 | 123 | 721 | 38 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 39 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 41 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 39 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 38 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 38 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 39 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 39 | |
| r3,734m |
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