todd waight 15x1:00/1:00r SkiErg
3,059m
Meters
15:00.0
Time
2:27.1
Pace
170
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 3286 |
| Drag Factor | 91 |
March 20, 2020 06:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 40 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 41 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 10 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 44 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 41 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 42 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 43 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 46 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 43 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 43 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 44 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 41 | |
| r2,339m |
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Workout Graph
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