todd waight 6x500m/5:00r SkiErg
3,000m
Meters
14:32.5
Time
2:25.4
Pace
165
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 44:32.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 55 |
| Stroke Count | 3476 |
| Drag Factor | 157 |
March 25, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,000m | 2:25.4 | 114 | 691 | 55 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 40 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 40 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 40 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 39 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 39 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 124 | |
| r2,559m |
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