todd waight 6x500m/5:00r SkiErg
3,000m
Meters
14:02.0
Time
2:20.3
Pace
169
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 44:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 4162 |
| Drag Factor | 79 |
April 01, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 39 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 40 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 39 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 39 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 39 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 39 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | |
| r3,142m |
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Workout Graph
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