todd waight v250m/1:30r...7 SkiErg
3,000m
Meters
13:21.2
Time
2:13.5
Pace
175
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,599m |
| Overall Time | 23:51.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 42 |
| Stroke Count | 2541 |
| Drag Factor | 153 |
April 07, 2020 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 42 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 45 | |
| r: 1:30 | 239m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 41 | |
| r: 1:30 | 235m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 45 | |
| r: 1:30 | 232m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 44 | |
| r: 1:30 | 218m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 42 | |
| r: 1:30 | 222m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 43 | |
| r: 1:30 | 223m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 41 | |
| r: 1:30 | 230m | |||||
| r1,599m |
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Workout Graph
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