todd waight 6x500m/5:00r SkiErg
3,000m
Meters
13:58.4
Time
2:19.7
Pace
169
Calories
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 43:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 3888 |
| Drag Factor | 67 |
April 09, 2020 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 40 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 41 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 40 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 41 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 39 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 41 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 40 | |
| r2,807m |
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Workout Graph
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