todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:47.4
Time
2:15.3
Pace
203
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 50:47.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 42 |
| Stroke Count | 4536 |
| Drag Factor | 63 |
April 13, 2020 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,500m | 2:15.3 | 141 | 785 | 42 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 41 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 41 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 42 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 43 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 43 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 44 | |
| r3,219m |
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Workout Graph
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