todd waight v250m/1:30r...7 SkiErg
3,000m
Meters
13:12.5
Time
2:12.0
Pace
177
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:42.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 42 |
| Stroke Count | 2447 |
| Drag Factor | 89 |
April 17, 2020 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 42 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 44 | |
| r: 1:30 | 231m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 44 | |
| r: 1:30 | 229m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 46 | |
| r: 1:30 | 221m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 44 | |
| r: 1:30 | 230m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 40 | |
| r: 1:30 | 224m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 42 | |
| r: 1:30 | 206m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:30 | 222m | |||||
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.