todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:59.5
Time
2:17.0
Pace
201
Calories
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 50:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 40 |
| Stroke Count | 4561 |
| Drag Factor | 68 |
April 20, 2020 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,500m | 2:17.0 | 136 | 767 | 40 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 39 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 40 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 42 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 41 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 39 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 45 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 41 | |
| r3,225m |
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Workout Graph
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