todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
32:42.9
Time
2:24.3
Pace
382
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 39:42.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 69 |
| Stroke Count | 2792 |
| Drag Factor | 170 |
April 21, 2020 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.9 | 6,800m | 2:24.3 | 116 | 700 | 69 | |
| 16:01.8 | 3,200m | 2:30.2 | 103 | 654 | 75 | |
| r: 3:00 | 410m | |||||
| 10:07.7 | 2,100m | 2:24.6 | 116 | 697 | 78 | |
| r: 2:00 | 261m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 41 | |
| r: 1:00 | 94m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 46 | |
| r: 1:00 | 150m | |||||
| r915m |
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Workout Graph
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