todd waight v250m/1:30r...7 SkiErg
3,000m
Meters
13:07.8
Time
2:11.3
Pace
179
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,869m |
| Overall Time | 23:37.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 1409 |
| Drag Factor | 149 |
April 24, 2020 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 44 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 42 | |
| r: 1:30 | 98m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 48 | |
| r: 1:30 | 122m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 46 | |
| r: 1:30 | 114m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 46 | |
| r: 1:30 | 119m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 44 | |
| r: 1:30 | 128m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 44 | |
| r: 1:30 | 89m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 44 | |
| r: 1:30 | 199m | |||||
| r869m |
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Workout Graph
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