todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:30.8
Time
2:12.9
Pace
206
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 50:30.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 4705 |
| Drag Factor | 74 |
April 27, 2020 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,500m | 2:12.9 | 149 | 812 | 42 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 40 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 42 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 44 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 40 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 43 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 42 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 44 | |
| r3,513m |
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Workout Graph
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