todd waight 20x1:00/1:00r SkiErg
4,503m
Meters
20:00.0
Time
2:13.2
Pace
260
Calories
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 41 |
| Stroke Count | 4824 |
| Drag Factor | 88 |
May 01, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 41 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 39 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 41 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 43 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 38 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 47 | |
| r3,170m |
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Workout Graph
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