todd waight 20x1:00/1:00r SkiErg
4,503
Meters
20:00.0
Time
2:13.2
Pace
260
Calories
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Stroke Count | 4824 |
| Drag Factor | 88 |
May 01, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 780 | 41 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 43 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 39 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 41 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 42 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 40 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 43 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 42 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 42 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 38 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 41 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 47 | |
| r3,170 |
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Workout Graph
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