todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:21.1
Time
2:11.5
Pace
211
Calories
| Rest Distance | 2,975m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 50:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Stroke Count | 3900 |
| Drag Factor | 121 |
May 04, 2020 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,500m | 2:11.5 | 154 | 828 | 42 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 41 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 42 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 42 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 44 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 44 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 45 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | |
| r2,975m |
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Workout Graph
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