todd waight v3200m/3:00r...4 SkiErg
6,800m
Meters
31:50.8
Time
2:20.5
Pace
390
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 38:50.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 1705 |
| Drag Factor | 180 |
May 05, 2020 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 6,800m | 2:20.5 | 126 | 734 | 40 | |
| 15:39.4 | 3,200m | 2:26.7 | 111 | 680 | 40 | |
| r: 3:00 | 349m | |||||
| 9:43.1 | 2,100m | 2:18.8 | 131 | 750 | 40 | |
| r: 2:00 | 218m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 42 | |
| r: 1:00 | 109m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 45 | |
| r: 1:00 | 137m | |||||
| r813m |
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Workout Graph
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