todd waight v250m/1:30r...7 SkiErg
3,000m
Meters
13:19.8
Time
2:13.3
Pace
177
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,471m |
| Overall Time | 23:49.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 1910 |
| Drag Factor | 116 |
May 08, 2020 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 41 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 42 | |
| r: 1:30 | 216m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 42 | |
| r: 1:30 | 225m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 44 | |
| r: 1:30 | 215m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 38 | |
| r: 1:30 | 183m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 43 | |
| r: 1:30 | 224m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 43 | |
| r: 1:30 | 202m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 41 | |
| r: 1:30 | 206m | |||||
| r1,471m |
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Workout Graph
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