todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:43.0
Time
2:14.7
Pace
205
Calories
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 50:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 41 |
| Stroke Count | 4160 |
| Drag Factor | 104 |
May 11, 2020 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 3,500m | 2:14.7 | 143 | 792 | 41 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 39 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 40 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 43 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 39 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 43 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 43 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 44 | |
| r2,784m |
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Workout Graph
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