todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:43.0
Time
2:14.7
Pace
205
Calories
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 50:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Stroke Count | 4160 |
| Drag Factor | 104 |
May 11, 2020 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 3,500 | 2:14.7 | 143 | 782 | 41 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 39 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 40 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 43 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 39 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 43 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 43 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 44 | |
| r2,784 |
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Workout Graph
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